Our story
Built by a student athlete, for student athletes.
Mind in Motion started from my own experiences as a student athlete and my interest in becoming a psychologist.
Where this began
Sports have been a part of my life for as long as I can remember, from figure skating to basketball, and they have shaped a big part of who I am today.
Being an athlete has brought me some of my happiest moments, but it hasn't always been easy. I've dealt with injuries, pressure, and mental blocks, and there have been times when I've questioned myself, wondered if I was good enough, or even thought about giving up the sports I loved most. Sometimes, the mental side of sports can be just as hard as the physical side, and it's not always easy to explain that to other people. Even through those moments, I kept going, and I've learned a lot about myself along the way.
These experiences are a big reason why I wanted to start Mind in Motion. I know what it feels like to struggle with something you love, and I want other young athletes to know they aren't alone in what they're going through. As someone who hopes to become a psychologist, I'm interested in understanding how our minds affect the way we play, think, and feel about ourselves as athletes.
I'm still learning myself, but I want to use my experiences and my passion for sports and psychology to help others feel understood and supported. I hope Mind in Motion can be a place where we can talk more openly about the mental side of sports and remind each other that it's okay to struggle sometimes.
What we do
Through The Next Play Initiative, Mind in Motion helps young athletes build confidence and learn how to handle the mental challenges of sports. We focus on simple, practical techniques that athletes can use to reset after mistakes, manage pressure, and bounce back from difficult moments. Through interactive sessions and easy to use tools, we hope to help athletes develop mental strength and feel more confident both on and off the court.
As a certified Teen-to-Teen Aider, I also want to be someone other young people can reach out to when they need someone to listen or talk to. I know how difficult it can be to deal with pressure and self-doubt, especially when it comes to something you love. While I'm still learning about sports psychology, I hope to create a space where young athletes feel comfortable sharing their experiences and know they don't have to face every challenge alone.
What we stand for
Honest
We talk about the hard stuff, pressure, fear, failure, without dressing it up or making it sound easy.
Relatable
This isn't written by experts looking down. It's written by someone who has been in the same position as you.
Growing
Mind in Motion is a student project with room to grow. We're building this as we go, and we'd love for you to be part of it too.
"Strong athletes need strong minds too."